How to maintain an exercise routine!

When the initial excitement wears off, it cannot be easy to continue your exercise routine. Here are some tips to stay motivated:

Make exercise routine a Fun Activity:

If you like being with people, take an aerobics class or join a local soccer game or walking club. If you feel better alone, you can go for walks or hikes in a park or somewhere with a nice view.

If You Get Bored Change Activities:

One day he walks, and the next day he lifts light weights. Riding a bike, dancing, taking yoga classes, doing anything is better than doing nothing.

Make Exercise a Social Activity

If you commit to exercising with another person, you are more likely to stick with the plan than if you do it alone. In addition, you can chat with your friend, and they can be encouraged with the achievements of each one.

Make Exercise a Priority

Think of exercise routine as a necessary part of life, just like breathing, sleeping, and eating. It’s what you do to stay as healthy as possible. Schedule exercise like you would any other important activity. Could you write it down on your schedule?

Read More: Fitness at home: how to stay active in quarantine, according to the WHO

Do Exercises First Thing In The Morning:

According to some studies, you are more likely to stick with it if you exercise routine in the morning. As the day progresses, you may make excuses for not sticking to your schedule or have delays in your schedule that make it difficult for you to exercise. Another advantage of morning exercise: it generates much energy for the day.

Exercise on The Way Home From Work: 

If you can’t work out first thing in the morning, doing them on the way home from work is the next best thing. Make sure you don’t go home first. Once you change your clothes and sit down, you’re not likely to feel motivated to go out again. An advantage of exercising after work: you can get rid of the stress and anger of the day.

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Exercise Even If You Think You’r Too Tired:

You will probably feel better and have more energy afterward. exercise routine causes the brain to release endorphins, which lift your spirits and make your whole body feel better. You also breathe deeply, which calms and relaxes you.

Keep An Exercise Journal

Write down exercise routine stats that are important to you: how long you worked out, how far you walked, ran, or biked, how much weight you lifted, how many reps you did, etc. Seeing progress can help you stay motivated to accomplish more.

Reward Yourself:

Set goals, and as you achieve them, reward yourself. When you can walk 30 minutes without stopping, you could buy new walking shoes or a warm-up jacket. When you get into the eagle pose in yoga, your reward might be a new pair of yoga pants or a new jacket. Do what is best for you.

Try To Be Flexible: 

If you’re busy or feel weak, take a break. The important thing is to start over as soon as you can.

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