Category «Running»

Tips And Advice For Exercising At Home

Tips And Advice For Exercising At Home

Tips And Advice For Exercising At Home: The confinement resulting from the Covid-19 pandemic has motivated more than one to exercise at home, as it is much more comfortable and safer in current times. Although many gyms have reopened their doors, many people still prefer to exercise at home, thus avoiding unnecessary expenses and risks. …

7 Tips For Training In Winter

7 Tips For Training In Winter

Many athletes want to train outside in the winter too. You can also train in snow and cold and even benefit from it if you observe some tips! 7 Tips For Training In Winter: Many free athletes train outside, even in winter. At least to complete the running sessions, the dining room is not the …

Fitness at home: how to stay active in quarantine, according to the WHO

fitness at home

The World Health Organization gave a series of recommendations for people to remain physically active during confinement. The world is experiencing an unprecedented situation. The coronavirus pandemic affects the whole world, and confinement is one of the measures that have been implemented in several countries to deal with this virus. One of the WHO recommendations …