Category «Workout»

Learn about HIIT training and all its benefits

fitness

You’ve probably heard of HIIT workouts more than once. This acronym comes from “High-Intensity Interval Training”, which translates as “High-Intensity Interval Training” and is known as one of the most effective workouts to lose fat, but it also provides a number of other benefits.  This type of training is characterized by the performance of short high-intensity cardiovascular training …