PCOS Awareness Month: Here are some tips for managing PCOS

In women who are menstruating, PCOS is a complex hormonal and reproductive disorder. You can manage PCOS by making these lifestyle changes.

DIETS SHOULD BE BALANCED

High-fiber foods should be consumed as part of a well-balanced diet.

Managing Weight

PCOS parameters can be improved by losing weight. So, low-fat diets are essential for a healthy diet.

Drinking water

Every day, it is recommended to drink around three liters of water.

Meditation: Stress can be managed by regular meditation.

Have a good sleep: It is essential to sleep for six to eight hours a day in order to maintain optimum hormonal levels in the body.

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